How Eating Fat Helps in Burning Fat

How eating fat helps in burning fat and can bring you closer to your weight loss goals.

Fats play a very important role in our bodies. Apart from promoting normal growth and development, dietary fat provides energy, maintains cell membranes, protects our organs and helps the body absorb nutrients. Even better, eating fat helps burn fat and hence contributes to the weight loss process. According to nutritionists, dietary fat contributes about a third of the calories needed for any weight loss plan. Here is an insight into how eating certain fats benefits the body and speeds up weight loss.

How Eating Fat Helps in Burning Fat

Eating fat enhances the body’s ability to burn fat

The three macronutrients that provide the body with energy are carbohydrates, proteins, and fats. However, of all the three, dietary fat packs more energy. Therefore, lack of fat in your diet means that the body cannot burn calories. From a biochemical level, eating healthy fats boosts metabolic health. The American Journal of Clinical Nutrition contains a study that shows low-fat diets do not contribute to the body’s efficiency of burning fat, it instead ramps up enzymatic conditions that make the body efficient at burning carbohydrates.

Eating fats also contribute to the release of adipokines from the fat cells. These are fat burning hormones that enhance metabolism hence increasing the rate at which fats are broken down. As well, according to a study conducted at the School of Medicine in Washington University, dietary fat helps in breaking down existing fat as it activates PPAR-alpha and other fat-burning pathways in the liver. What’s more, subcutaneous fat stored in the peripheral tissues especially around the thighs, butt or belly, cannot be burned efficiently without “new” fat to speed up the process. The point here is- eat fat to burn fat!

Fat Keeps You Full

Dietary fats are slow digesting; they, therefore, stick in the digestive system keeping you full for longer. Healthy fats also help in keeping blood sugar levels stable- this also contributes to satiety and appetite regulation. According to health studies, people who eat food with moderate levels of fat stick to their dietary plans as compared to those who consume low-fat foods. Therefore, eating foods rich in healthy fats such as nuts, fish, avocado, and cheese will help control appetite and enhance your weight loss process.

Eating Fat Displaces Eating Carbs

Eating more of one macro nutrient- let’s say fat, means that you should decrease intake of the other macronutrient (carbohydrates). This means after meeting your protein needs, adjust your carb and fat intake accordingly. From the perspective of losing fats, increasing fat intake in your daily diet sets a perfect environment for optimal fat-loss.

Fat Builds Muscle

Eating healthy fats alongside an effective workout program helps gain muscle mass and boosts muscular strength. Increasing muscle mass promotes metabolism and burning of calories when exercising. Regardless of your fitness goals, taking healthy fats stimulates synthesis of muscle proteins.

Dietary Fat Makes Food Better For You – Absorption of Vitamins.

Essential nutrients such as vitamins A, D, E, and K are fat soluble- this means that the body cannot absorb these nutrients without fat. Lack of proper absorption f these nutrients leads to vitamin deficiencies and conditions such as abnormal blood clotting, muscle pains, dry skin, brittle bones or even blindness. These vitamins also help the body maintain high energy levels, focus, immunity and muscle health- all these are essential for a healthy weight.

Clinical studies in the Medical School at the University of Minnesota, Vitamins D and E boosts metabolism and the body’s ability to lose fat. Therefore, the next time you take your nutrient rich salad, have some olive oil to send vitamins your way.

Healthy Fats to Eat – You can provide the body with good fats by eating a wide range of foods such as;

1. Nuts – cashews, peanuts, almonds, and pistachios.

2. Seeds – sunflower, sesame, and linseed.

3. Fish oils – herring, salmon, tuna, and oyster.

4. Fruits such as avocado

5 Natural oils – Flaxseed, sunflower, safflower, and olive

6. Vegetable oils such as palm oil, coconut, and palm kernel.

7. Animal sources such as lean meat and dairy products like cheese and butter.

avocado fruit

Fats to avoid – Go for plant foods that contain unsaturated foods and limit the intake of saturated fats found in animal foods. Avoid taking chemically processed foods that contain trans fats to enhance texture flavor and shelf life.

Use the information and dietary tips above to adjust your diet, lose fat and enhance your weight loss process.

Fat loss study reference:

https://www.ncbi.nlm.nih.gov/pubmed/16054078

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Do Fat Burners Burn Muscle

Fat burners help you lose weight but do fat burners burn muscle in the process?

Fat burners are every popular among bodybuilders, athletes, and fitness models, and for a good reason, because they help eliminate fat. The big question is do fat burners burn muscle in the process.

Do Fat Burners Burn Muscle | Woman Before and After Fat Loss

If you need to lose weight, your ultimate goal should be to maintain muscle throughout the process, it’s a well-known fact that most women do not want to bulk up, what they want is to maintain lean muscle definition along with strong looking thighs and glutes. Men on the other spend a lot of time trying to bulk up, the last thing they want is to lose muscle when burning fat. Continue reading

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PhenQ vs Phen24 Which Weight Loss Pill is Better

In this article, we compare PhenQ vs Phen24 and tell you the differences of each product to help you make an educated decision on which one to buy.

Who doesn’t want to burn fat, right? Everyone is out there, looking for a way to lose their belly fat or thigh fat or bottom fat. And they want it done quickly. Exercise and diet are the best ways to go about that, obviously.

Pinching Fat on Waist

You aren’t going to get rid of fat just by sitting around and taking some miracle cure. But fat burners (supplements that help you lose your unwanted fat) can be a blessing for people whose diet and exercise regimen is no longer enough. But how do you know which fat burner is right for you? Continue reading

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How Fat Burners Can Help You Lose Weight

Are you looking to burn fat, but find that eating healthy and exercising just isn’t cutting it? That’s a problem that many people face. Burning fat on your own can be a difficult process to go through. If you’re having problems, then it may be worth looking into a fat burner.In this article, I will explain how fat burners can help you lose weight.

What are fat burners?

Fat burners are supplements that contain certain chemicals, herbs, or other substances that help boost metabolism, suppress appetite, or do some combination of the two. But what are the benefits that you might experience?

How Fat Burners Can Help You Lose Weight

The first benefit is hunger suppression. Many fat burners employ appetite suppressants that will keep you from feeling hungry. These will keep you from overeating and from eating when you’re not really “hungry”, but just peckish or bored. This will help keep you from ingesting the foods that make you gain weight. Continue reading

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How Fat Burners Work and The Benefits

In this article we discuss how fat burners work and some of the benefits they can provide with proper diet and exercise.

You’ve been looking for ways to lose weight and burn fat. There are diets and exercise, but you’ve already tried that. Is there any other option that might work? The answer is yes: Fat burners. Fat burners are supplements that are formulated to help you lose weight quickly, safely, and effectively.

How Fat Burners Work - Woman Pinching Fat on Waist

The first question: How do fat burners work? And what are the benefits of taking them? The answer is a complex one.

Many fat burners will make use of stimulants. The most common stimulant used is caffeine, what is found in coffee and sodas that make you jittery. When used in a fat burner, caffeine is meant to boost your energy so that you can exercise longer and better. By giving you this extra time in the gym, fat burners with caffeine allow you to burn more calories, which cuts down on fat. Continue reading

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7 Foods that Burn Fat

Everyone wants to lose a little weight, right? And food choices are certainly an important part of that. But it goes beyond just a well-balanced diet. The foods you eat can actually aid you in losing weight! You just have to know what to choose. But what foods burn fat?

Whole Grains

We’ll start with the largest food group: Grains. As with any healthy diet, you’ll want to stick to whole grains when eating to lose belly fat. The less refined, the better! This can help keep you fuller longer, and will help cut down on bloating.

Whole Grain Foods

Oatmeal, particularly, is a good option. It’s packed with fiber, and will help prevent a mid-morning munch-fest. But it goes beyond just breakfast. Use whole-wheat bread or wraps for your lunch. Continue reading

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Conoce Phen24 El Producto Sensación Para Bajar De Peso

Con la creciente crisis de obesidad que hay en el mundo, no es de extrañarse, que muchas personas busquen las maneras más efectivas para bajar de peso. Las personas ya no sólo buscan bajar de peso, también buscan, hacerlo de forma saludable.

Debido a esto, hay una gran demanda de productos para bajar de peso, gracias a esto, es que han salido productos muy buenos, que si funcionan, pero también hay los que no, por eso, es sumamente importante, elegir con cuidado un producto de dietas y/o para bajar de peso, correcto. Haz click aqui para visitar el sitio oficial Phen24

En este artículo, hablaremos de Phen24 y sabrás si podrá funcionar para ti, lee con atención…

¿Qué es Phen24?

Phen24, es un producto que a base de píldoras, permite a los que las consumen, perder peso durante las 24 horas del día. Esto es lo que diferencia a Phen24 de otros productos, ya que Phen24 no solo se centra en que pierdas peso en el día, sino también en la noche!
Sólo necesitas de 2 píldoras al día. Una píldora para la mañana y otra para la noche.

Phen24 El Producto Sensación Para Bajar De Peso

Al tomar la píldora para la mañana, el metabolismo del cuerpo funcionará durante todo el día. Logrando así, mejores resultados ya que tendrás mayor energía e incluso los antojos del día, notaras que son menos. Continue reading

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